This exercise is perfect for creating a smooth transition between your hamstrings and your glutes by working the lower portion of your butt. Ideally, you will use a set of dumbbells, but you can use anything from around the house that suits you! (A can of beans can work a treat). Follow these simple exercise steps to build and tone your glutes:
Stand straight with your feet shoulder width apart and weights down near your hips
Lower the weight to your knees, keeping them close to your quads and ensuring your back is straight.
Lift the weights back up your quads to a standing position, again ensuring to keep a straight back, and be sure not to lock your knees.
Repeat this as many times as you feel comfortable, and be sure to keep your head facing forward throughout.
So there we have it, the 5 proven ways to get a bigger butt! Don’t be afraid to try variations of these exercises to find the best workout to suit you. Most of all enjoy it! The workouts are designed to fit into your daily routine, just 20 minutes each day will see you well on your way to that big booty you’ve always dreamed of!