Lunges are great for targeting that stubborn behind, but variety is key to building the perfect workout for you and your glutes. When you step your foot forward into a lunge, the most important part of the workout is to use your glute muscles to push yourself back into standing position. Failure to do this will result in you working your hamstrings and quads, which is great if you wish to tone up your legs! Try a variety of techniques that work for you… there’s plenty to chose from!
Lunges with weights
Back lunge into front kick
For optimum results, try to add 2 reps of each lunge workout and repeat as many times as you feel comfortable (they are supposed to hurt a little). After all, no pain no gain!