We’re now in the era of the ‘big booty’ where the measure of sex appeal is linked to the prominence of our behinds! Most social media platforms such as Instagram, Facebook and also music videos are plagued with women competing to gain the ‘biggest butt’ title. With the likes of Kim Kardashian and Amber Rose, gone are the days where we tried to tame our butts in countless exercise classes and asking ‘does my bum look big in this’ hoping for some reassurance that our behinds were in fact petit and pert. We have scrutinized and selected some of the best ways to get that big booty you’ve always dreamed of, and you may be surprised to learn that it isn’t all about exercise!
#1 – Protein
Most sites focus solely upon the exercises to perform in order to build up your glutes, but fail to consider diet as a catalyst to the big booty. When working on building your big behind, the most important thing to remember is protein protein protein! You can work out like a bodybuilder and train like an athlete but if you don’t take in enough protein, you won’t supply your glutes with the amino acids they need to actually grow the muscles. Try including protein rich foods into your diet such as fish, lean meats, eggs, nuts and seeds! If you are working out substantially, you may want to consider taking a protein supplement such as ‘The Protein Works – Whey Protein 80” which is specifically designed to give your body all it needs to build your beautiful behind!