10 Best Ways To Lose Weight Permanently

#1 Eat more. Yes MORE

Fruit Bar

You are more than likely used to all those articles telling you to eat less, because it means less calories. But, eating little can actually slow down your metabolism which means you could end up GAINING weight (not what we want.) Eat more of the good foods, like fruit and vegetables. Eat often too to keep your metabolic rate up.

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